The Journey of Lisa Forsberg: From Yoga Enthusiast to Empowering Hypnotherapist
Meet Lisa Forsberg, a woman whose journey from a passionate yoga teacher to an empowering hypnotherapist has inspired many. Lisa’s background is as rich and diverse as her expertise. Lisa's story is a testament to resilience and the pursuit of inner peace.
Lisa's journey began with yoga, a practice that she kept falling into during her travels. “Everywhere I went I would find these little yoga places. I decided that is what I wanted to do! - Lisa
Frequently finding herself drawn to quaint yoga retreats and studios. These experiences sparked her love for the art, leading her to train as a qualified yoga teacher. Lisa spent considerable time in India, which she affectionately calls her "soul home," immersing herself in the rich traditions and practices of yoga.
For many years, yoga was Lisa's primary focus. She found solace in breathwork and chanting, elements of yoga that resonated deeply with her. The rhythmic breathing and melodic chants were not just exercises but a spiritual journey that connected her to a deeper sense of self and peace. Lisa was captivated by anything related to Indian culture, making yoga a natural fit for her passions.
Despite her dedication to yoga, Lisa faced significant personal challenges, particularly in her relationships. She endured numerous unhealthy and toxic relationships, which left her searching for deeper healing. While yoga and meditation provided some relief, they were not enough to quiet her mind after experiencing trauma. Meditation, in particular, seemed to exacerbate her anxiety, making it difficult for her to find true peace.
Lisa’s introduction to hypnotherapy was a turning point. Invited by her sister to a group hypnotherapy session focused on healthy eating, Lisa found herself in a room with eight others, feeling an immediate connection to the process. The session reminded her of the deep relaxation at the end of a yoga class, a familiar and comforting experience. This realization led her to pursue hypnotherapy further, seeking personal sessions to address her past traumas.
Inspired by the rapid transformation she experienced through hypnotherapy, Lisa decided to become a hypnotherapist herself. She completed her training and certification, equipped with the skills to help others heal from their own traumas. Her background in performing arts also helped her feel comfortable holding space in group settings, making her a natural fit for this new path.
Lisa’s unique approach combines the principles of yoga and hypnotherapy. She uses her deep understanding of yoga relaxation techniques to enhance her hypnotherapy sessions, providing a holistic healing experience for her clients. This integrated approach is particularly beneficial for trauma sufferers, offering them multiple pathways to achieve mental and emotional well-being.
One of the key areas Lisa focuses on is helping clients overcome complex PTSD, often resulting from abusive relationships. She understands that the body and nervous system remember trauma, and without proper healing, the stress and anxiety can persist indefinitely. Hypnotherapy offers a powerful solution, allowing clients to reframe their experiences and find peace.
Establishing her hypnotherapy practice was a natural progression for Lisa. She created a welcoming and supportive environment for her clients, often working from her serene home office surrounded by her garden in the Dandenong Ranges, Victoria. Clients appreciate the tranquility of the setting, which contributes to their overall healing experience. Lisa also offers online sessions, making her accessible to clients both interstate and overseas.
Lisa’s practice has seen numerous success stories, with clients experiencing significant transformations through hypnotherapy. One client shared how they felt a weight lift off their shoulders after just a few sessions, while another expressed gratitude for finally being able to sleep peacefully after years of insomnia. These testimonials highlight the profound impact of Lisa’s work.
A key message Lisa emphasizes is the importance of self-care. She encourages her clients to prioritize their mental and emotional well-being, offering strategies to maintain balance in their lives. This includes setting healthy boundaries, practicing mindfulness, and finding activities that bring joy and relaxation.
Lisa’s passion lies in empowering women, particularly those recovering from abusive relationships. She has created a community of support and healing, where women can share their experiences and find strength in each other. Lisa’s personal journey adds a layer of authenticity to her practice, allowing her to connect with clients on a deeper level.
Lisa’s personal experiences with trauma and healing enhance her professional practice. She uses her story to inspire clients, demonstrating that recovery and happiness are possible. Her journey from struggling with anxiety and stress to finding peace through hypnotherapy serves as a powerful example for others. Her journey from a yoga enthusiast to an empowering hypnotherapist is a story of resilience and transformation. Through her unique approach, combining yoga and hypnotherapy, she has helped countless individuals find peace and healing. Lisa’s work continues to inspire and support those on their own paths to recovery.
More about Lisa
Hi! I’m Lisa, The Healthy Hypnotherapist.
With over 20 years of experience in holistic healing, I specialise in providing compassionate support for those who are feeling stressed, overwhelmed, and underappreciated.
My goal is to help you heal and rediscover your self worth, inner peace, and zest for life through the gentle yet effective practice of Hypnotherapy.
Visit My website here >>> https://thehealthyhypnotherapist.com/
