Let's discuss A.N.T. – short for Automatic Negative Thoughts. Commonly used in cognitive-behavioral therapy, it describes the pattern of negative thoughts that arise automatically and unconsciously. These thoughts, though not always accurate, can significantly impact our emotions, behaviors, and well-being. In this purchase you will receive a video and pdf explaining how to break the cycle of thoughts for your clients and how to navigate a successful session easily.

In this download you will receive -
- 60 minute video replay
- Step by Step Instructional 5 page PDF with Script and Cognitive Behavior Task to use as a guide for the session

Note - This is a digital download - You will receive a PDF with instructions and a link to download upon purchase (this link expires in 24hours) follow the information on the PDF.

Please be advised that all the content mentioned above is accessible in the Professional Tier and Registered Tier.